Happiness and positivity are two things that we surely all seek and wish to invite into our lives. However, sometimes when opportunities for positive change and progression present themselves, these things can be difficult to embrace entirely!
It is fair to say that the majority of people first take to the yoga mat in order to enhance their physical fitness and to enjoy some relief from stress. As time goes on, it is normal that the primary reason that a person continues to do yoga may change, and that they will experience a multitude of unexpected benefits!
It is a simple fact that some people find mornings to be more difficult than others. It is often much more tempting to snooze the alarm clock than it is to jump out of bed ready to launch into your morning!
Just like the batteries of the devices that have become integral to our lives, our own batteries need to be recharged often too!
Being able to slow down and enjoy the experience of living in the moment may sound simple, but can actually be an incredibly difficult process to master!
Anger is an emotion that not everybody is comfortable talking about. As children we are often taught to keep our anger inside, and that we shouldn’t allow the more negative of our emotions to get the better of us.
Yoga has many fantastic uses and benefits, not least of all helping you to relax! And, let's be honest, who among us couldn't do with a little bit more (or a lot more!) relaxation in their lives!?
Managing your very own yoga business, or in fact any other kind of small business, can be as exhausting as it is personally fulfilling. When you hold the responsibility of your business success primarily on your own shoulders, then this can be a lot of pressure and a lot of work!