It is a simple fact that some people find mornings to be more difficult than others. It is often much more tempting to snooze the alarm clock than it is to jump out of bed ready to launch into your morning!
Just like the batteries of the devices that have become integral to our lives, our own batteries need to be recharged often too!
Being able to slow down and enjoy the experience of living in the moment may sound simple, but can actually be an incredibly difficult process to master!
Anger is an emotion that not everybody is comfortable talking about. As children we are often taught to keep our anger inside, and that we shouldn’t allow the more negative of our emotions to get the better of us.
Yoga has many fantastic uses and benefits, not least of all helping you to relax! And, let's be honest, who among us couldn't do with a little bit more (or a lot more!) relaxation in their lives!?
Managing your very own yoga business, or in fact any other kind of small business, can be as exhausting as it is personally fulfilling. When you hold the responsibility of your business success primarily on your own shoulders, then this can be a lot of pressure and a lot of work!
We are all surely guilty of having given too much of ourselves to another person in order to please them - and we may do this (or currently be doing this!) for a complicated variety of reasons. Saying no is…