Being a yoga teacher is a fantastic and fulfilling job, but can also of course be nerve-wracking and anxiety inducing for some. It can be easy to second guess yourself and feel as though you simply aren't good enough at…
The season for doing yoga outside is arguably almost over for the year, but really the sun doesn't necessarily have to be shining bright for you to enjoy your practice in nature!
There are many different wonderful ways that you can embrace meditation. If you have tried it before and found that the conventional method simply doesn't work for you, then today I want to tell you about a fantastic alternative!
It is fair to say that the majority of people first take to the yoga mat in order to enhance their physical fitness and to enjoy some relief from stress. As time goes on, it is normal that the primary reason that a person continues to do yoga may change, and that they will experience a multitude of unexpected benefits!
One of the most amazing things about teaching yoga is that you get to create your very own community of students. The people who come along to your classes, your workshops, and your other events, can become their own community. And it is the power of this community that can truly lift you up as a yoga teacher, as well as empowering each of your students in different ways!
You may have already seen that this year at Mapperton House and Gardens we will be hosting our first ever lifestyle fair – Eat Well, Live Well!
You will likely have often heard me talking about the restorative power of going on a yoga retreat - and it is for this fantastic reason (among others!) that I try to create these retreats as often as possible! Over…
There is much more to being a yoga teacher than simply guiding your students through the poses! In order to become the very best yoga teacher that you can be, there are some very simple things that you can give your attention to.
It is a simple fact that some people find mornings to be more difficult than others. It is often much more tempting to snooze the alarm clock than it is to jump out of bed ready to launch into your morning!