You will likely have often heard me talking about the restorative power of going on a yoga retreat - and it is for this fantastic reason (among others!) that I try to create these retreats as often as possible! Over…
There is much more to being a yoga teacher than simply guiding your students through the poses! In order to become the very best yoga teacher that you can be, there are some very simple things that you can give your attention to.
It is a simple fact that some people find mornings to be more difficult than others. It is often much more tempting to snooze the alarm clock than it is to jump out of bed ready to launch into your morning!
If you have been teaching yoga for a while then you will likely already have realised that yoga is for everybody and every body! Although there are often some stereotypes and misconceptions connected to the yoga world, the truth is…
Anger is an emotion that not everybody is comfortable talking about. As children we are often taught to keep our anger inside, and that we shouldn’t allow the more negative of our emotions to get the better of us.
More and more athletes are turning to yoga to up their game, and this seems to be especially true in the running world!
Yoga has many fantastic uses and benefits, not least of all helping you to relax! And, let's be honest, who among us couldn't do with a little bit more (or a lot more!) relaxation in their lives!?