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Seasonal Change Self Care Julie Montagu

Seasonal Change And Self-Care

As we move into the colder seasons it is totally normal that you might begin to experience a shift in your mood. With the shorter days also come the longer nights and colder temperatures — and this can be enough to impact your enthusiasm for each day and ability to practice self-care.

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Alternatives To Meditation Whole Self

Alternatives to Meditation

The benefits of regular meditation are seriously not to be overlooked! Meditation can help to combat stress, soothe anxieties and aid your mind in the process of dealing with emotions and past experiences – to name just a few great benefits. But it is true to say that traditional meditation isn’t everyone’s cup of tea…

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