Overcoming Fear with Self Care
Fear is a totally normal feeling. It’s our body’s way of alerting us to real danger. However, often for many of us fear can be the outcome of any extra energy we’ve given our self-doubt, fuelling it to take control…
Using Mindfulness for Happiness
Research has shown that people who are happy are physically, emotionally and mentally healthier. And more successful! However, these genuinely happy people have to work at it. They weren’t born feeling happy all of the time. Their happiness isn’t something…
5 Powerful Reasons to Meditate
Meditation is a powerful tool that is beneficial to everyone. It offers physical, mental, and psychological benefits and has shown to ease anxiety and depression. Ask anyone who meditates daily, and they will surely be excited to explain the benefits…
What does Yoga and Meditation teach us?
Meditation is an incredibly powerful tool for processing emotions, alleviating stress and also for boosting happiness. When meditation is combined with regular exercise such as yoga, you can rapidly see positive changes to both your physical health and your mental well-being.…
How is your Diet Connected to your Anxiety?
If you struggle with anxiety, finding ways to soften it will help you to continue on the path of confidence in your own self-worth that you set out. The good news is that there are natural ways to deal with…
Moving Meditation for Any Day of the Week
Mediation is a way for us to quiet the mental chatter we have in our minds and focus on being present in the here and now. Through this practice we can start to feel a sense of inner peace and…
3 Ways Yoga can help with Self-Care
There are a number of different ways to practice self-care. You may find that some self-care acts are easier to engage with, whereas some other concepts might be much harder to embrace and not really work for you in the long-term. Today…
Body Awareness Technique you can use Anywhere
Body awareness is how conscious and connected you are to your own body and has many benefits both physically and emotional. By connecting with your body, you’re more aware of your its cues and can therefore better understand what you…
Mood Boosting Yoga Outdoors
As the weather turns warmer and days stay brighter for longer, the possibilities for being outside are increasingly appealing. Being outside is a wonderful way to connect to nature. The combination of fresh air and sunshine can often be exactly…
Self Care After Lockdown
With the world unlocking once again and the good weather on the way, it’s likely that those around you will be wanting to make up for lost time and your schedule could start running on overtime. Suddenly, as a society…