There are many amazing foods that you can add to your meals in order to enhance the flavour and improve the nutritional value of a dish. Ginger is one such thing that is not only loved for its taste, but also for its health boosting properties for both your body and brain.
Whether you use ground ginger or purchase the root and chop, grate or slice it yourself, you will be able to enjoy the many health advantages.
Uses of Ginger
One of the most appreciated uses of ginger is to tackle feelings of nausea, especially those brought on by morning sickness during pregnancy. It is also believed to be effective in reducing vomiting for post-surgery patients and is used regularly by those undergoing chemotherapy.
Ginger can be effective in alleviating muscle pain and soreness following exercise due to its anti-inflammatory properties. Although the effects are not immediate, it can contribute to lowered levels of pain and soreness when used day to day. The anti-inflammatory properties of ginger can also help to relieve the impact of osteoarthritis.
Consuming ginger regularly is thought to lower cholesterol levels, which is good news for the health of your heart. High levels of cholesterol can contribute to the onset of heart disease and it is possible to help limit your risk by taking control of your diet!
Including Ginger in Your Diet
Now that you know some of the great advantages of adding ginger to your diet, let's take a look at some easy and delicious ways that you can include it with ease.
Drinking ginger tea is a simple way to enjoy it. You can either buy ready made tea, or you can cut up a chunk of ginger and pour hot water over it. For extra flavour and nutrition you can include a dash of lemon juice.
Adding chunks of ginger to soup is also easy to do and you can use fresh or powdered for similar benefits. If you are going to blend your soup before you eat it then it is effortless to just include large pieces of fresh ginger as it will get blitzed anyway!
Ginger can also be used in moderation in baking and can give an interesting twist to many dishes. Always be sure to follow the recipe when you are using ginger in baking so that you do not overwhelm your dish with this strong flavour.
If you are trying to improve your diet then it can be helpful to learn more about your eating habits. Emotional eating is something that many people have a hard time with. This is essentially when we eat as an emotional response to something – both positive and negative!
Emotional eating can hinder your healthy eating efforts, but it is possible to tackle this issue! Click here to join my weekly Get Inspired newsletter AND you’ll automatically receive my Emotional Eating advice!