Expanding our knowledge and challenging our minds are two things that we can absolutely all benefit from. Embarking upon a new path of learning — and enhancing our current skill set along the way — is a fantastic way to keep the mind sharp and to maintain a sense of focus and clarity in life.
Transitioning towards a more ethical and eco-conscious way of living is something that many of us are aspiring to. There is mounting evidence to support the idea that embracing a plant-based diet can help to reduce our impact on the planet, and also cause less harm in other ways.
If you are someone who struggles with their happiness or mental health, then there are likely several different factors at play as to why this is. You may be aware of the reason or reasons, or you may find it difficult to pinpoint exactly why happiness is evading you. The idea of looking to your diet when you are trying to tackle this concept is an increasingly popular one, and is something we are going to do together now!
This incredible salad is the last of the amazing dishes that I discovered during my stay at the Amatara Wellness Resort in Thailand! It takes just a few moments to throw together and is an iconic dish from this beautiful country. The…
If you came crashing into 2018 already working towards your goals and instigating big positive changes then you may find now that your energy and enthusiasm is lacking a little! The same might also be true of your energy levels at the moment if you had a slow start to the year, and have found it difficult to get motivated.
During this time of year it is easy to get stressed out by all of the additional pressures that go hand in hand with the holiday season. And, because of this, you will likely have seen article after article talking about the best ways to beat that festive stress.
We are often told that in order to eat for optimum health we need to get the rainbow into our diets - and this is something I absolutely live by! This dish is my twist on a popular traditional French…
If you are like me and have a consistently busy schedule and several things to juggle – work, family, friends etc – then you may find that your energy levels are often running low. This is totally normal when you have a lot going on, but there are ways that you can boost your energy levels to help you approach each day with endless positivity and enthusiasm!
There are many amazing foods that you can add to your meals in order to enhance the flavour and improve the nutritional value of a dish. Ginger is one such thing that is not only loved for its taste, but also for its health boosting properties for both your body and brain.
The foods that we consume play a big part in how quickly we appear to age. This is due to a range of things, but the consumption of vitamins and minerals that protect the health of our skin is key.…