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Healthy Diet Happy Mind Whole Self Yoga

Healthy Diet, Happy Mind

If you are someone who struggles with their happiness or mental health, then there are likely several different factors at play as to why this is. You may be aware of the reason or reasons, or you may find it difficult to pinpoint exactly why happiness is evading you. The idea of looking to your diet when you are trying to tackle this concept is an increasingly popular one, and is something we are going to do together now!

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Fighting Fatigue For Endless Energy - Advice By Julie Montagu

Fighting Fatigue for Endless Energy

If you came crashing into 2018 already working towards your goals and instigating big positive changes then you may find now that your energy and enthusiasm is lacking a little! The same might also be true of your energy levels at the moment if you had a slow start to the year, and have found it difficult to get motivated.

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Enjoying The Holiday Season - Advice By Julie Montagu

Enjoying The Holiday Season

During this time of year it is easy to get stressed out by all of the additional pressures that go hand in hand with the holiday season. And, because of this, you will likely have seen article after article talking about the best ways to beat that festive stress.

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Easy Ways to Stay Energised

If you are like me and have a consistently busy schedule and several things to juggle – work, family, friends etc – then you may find that your energy levels are often running low. This is totally normal when you have a lot going on, but there are ways that you can boost your energy levels to help you approach each day with endless positivity and enthusiasm!

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Ginger for Good Health!

There are many amazing foods that you can add to your meals in order to enhance the flavour and improve the nutritional value of a dish. Ginger is one such thing that is not only loved for its taste, but also for its health boosting properties for both your body and brain.

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