Butternut Squash & Sweet Potato Salad Ingredients: ✔️2 small sweet potatoes, peeled and cubed ✔️1/2 butternut squash, peeled, seeds removed and cubed ✔️Coconut oil, melted for rubbing ✔️2 spring onions, thinly sliced diagonally ✔️4 radishes, thinly sliced For the dressing:…
If you struggle with anxiety, finding ways to soften it will help you to continue on the path of confidence in your own self-worth that you set out. The good news is that there are natural ways to deal with…
I am super excited to announce that I am travelling back to my home country, the USA in a few days time in partnership with BFree! The icing on the cake is that I will be teaching two yoga classes…
Following on from the amazing recipe I shared recently for Raw Carrot and Ginger Soup, I would like to share another absolute delight from the kitchen of the beautiful Amatara Resort in Phuket! You can make this curry with any combination of vegetables…
If your kids are anything like mine, then there's a good chance that pizza is one of their favourite dishes. The problem with a lot of store bought pizzas is that they can be high in fat, high in calories,…
I have a big announcement to share here on my blog! As you probably know, healthy eating is one of my biggest passions, and this is a concept that I am always excited to share with other people. This is…
My Three Leafy Green Pesto recipe is something that you can easily throw together yourself in less than ten minutes from start to finish! It is also bursting with nutrients, meaning you can use it as your delicious go-to dip on those days when you feel you need an extra burst of goodness! Personally, I love making it for dinner parties!
In recent years there has been an emergence of research that has shown just how important the health of the gut is. When your digestive system isn’t functioning effectively then all other areas of your health can soon become compromised.
There are many amazing foods that you can add to your meals in order to enhance the flavour and improve the nutritional value of a dish. Ginger is one such thing that is not only loved for its taste, but also for its health boosting properties for both your body and brain.
This ice cream recipe is incredibly simple to make and will literally take you five minutes from start to finish (excluding the freezing of the bananas obviously)! I always like to have a stash of frozen bananas in my freezer…