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Healthy Diet Happy Mind Whole Self Yoga

Healthy Diet, Happy Mind

If you are someone who struggles with their happiness or mental health, then there are likely several different factors at play as to why this is. You may be aware of the reason or reasons, or you may find it difficult to pinpoint exactly why happiness is evading you. The idea of looking to your diet when you are trying to tackle this concept is an increasingly popular one, and is something we are going to do together now!

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Thai Green Curry with Vegetables - recipe by Julie Montagu

Thai Green Curry with Vegetables

Following on from the amazing recipe I shared recently for Raw Carrot and Ginger Soup, I would like to share another absolute delight from the kitchen of the beautiful Amatara Resort in Phuket! You can make this curry with any combination of vegetables…

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Fighting Fatigue for Endless Energy - advice by Julie Montagu

Fighting Fatigue for Endless Energy

If you came crashing into 2018 already working towards your goals and instigating big positive changes then you may find now that your energy and enthusiasm is lacking a little! The same might also be true of your energy levels at the moment if you had a slow start to the year, and have found it difficult to get motivated.

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Ginger for Good Health!

There are many amazing foods that you can add to your meals in order to enhance the flavour and improve the nutritional value of a dish. Ginger is one such thing that is not only loved for its taste, but also for its health boosting properties for both your body and brain.

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Anxiety Diet

Anxiety and Your Diet

Choosing which foods we will nourish our bodies with is among the most important decisions that we will make each day. With our dietary choices we have the potential to either heal or harm ourselves, and this is particularly true when it comes to anxiety.

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