Making Positive Changes For The Year Ahead
As we inch closer to 2021, you may already be starting to think about the positive changes that you want to make in the year ahead.
How To Build & Launch Your Wellbeing Brand
If there’s one thing we have all surely learnt over the last few weeks, it’s that taking care of our own wellbeing, and that of our loved ones, is just so important!
Top Tips For Plant-Based Eating
Transitioning towards a more ethical and eco-conscious way of living is something that many of us are aspiring to. There is mounting evidence to support the idea that embracing a plant-based diet can help to reduce our impact on the planet, and also cause less harm in other ways.
How I Created My 200-Hour Yoga Teacher Training in London
Unless this is the first time that you are visiting Whole Self Yoga, then you will already know that training yogis to become brand new yoga teachers is the essence of my business!
My 200-Hour Yoga Teacher Training course in London has already produced some absolutely incredible new yoga teachers, and it was an honour and a privilege to be the one to mentor them!
Fighting Fatigue for Endless Energy
If you came crashing into 2018 already working towards your goals and instigating big positive changes then you may find now that your energy and enthusiasm is lacking a little! The same might also be true of your energy levels at the moment if you had a slow start to the year, and have found it difficult to get motivated.
Positivity and Progress for 2018
With the New Year just a few days away, the time to contemplate the positive changes that you want to make in 2018 is now! You may already be aware of the changes you wish to make in the year…
Self-Care Sunday – Emotional Eating
As you all know, self-care is one of my favourite things to talk about AND is also something that I consistently work to make a part of my own life. In fact, I'm so sure about the power of self-care…
Spotting the Signs of Ill Health
Staying on top of your health is super important if you are to help to lower your risk of illness and maintain your energy levels. You may initially think that this is quite difficult to do, especially given the large amounts of conflicting advice in regards to health and wellness. However, there are some key things that you can look out for!
Why You Should Alkalise Your Body
Maintaining the natural balance of your body in regards to your pH levels is important for several reasons. Both your immune system and the amount of inflammation in your body can be affected by whether or not you are in…
Meditation and Happiness
Meditation is an incredibly powerful tool for processing emotions, alleviating stress and also for boosting happiness. The latter of these concepts may not be one that you have connected to meditation before, but with regular meditation you are highly likely to soon feel your happiness grow.