Aubergine and Cauliflower Curry

cauliflower curry

It isn’t difficult to find a recipe for the perfect curry, but it is difficult to find a recipe that is as healthy as it is delicious!

With my recipe for Aubergine and Cauliflower Curry, I’m confident that I have reached the best amounts of both!

The combination of cauliflower and aubergine provides fantastic nutritional benefits, and that’s not to mention the health-kick provided by the added ginger and brown rice too.

Why Eat Whole Grain Foods?

As you will all know, I’m a big lover of whole grain foods. Serving this curry with brown rice will not only make it taste better, but will also ensure you’re nourishing your body at the same time.

Whole grains contain a massive range of vitamins and minerals, many of which are lost when a grain is processed and refined. So opting for the whole grain variety of any food will ensure that you’re enjoying more health boosting properties in your meal!

Aubergine and Cauliflower Curry Recipe

The following ingredients will serve two to three people:

  • 1 onion, finely chopped
  • 1 garlic clove, finely chopped
  • 1 cup of uncooked brown rice
  • 1 Tbsp. chopped fresh ginger
  • 1 aubergine, chopped into 2cm chunks
  • 1 small cauliflower, in small florets
  • 1 yellow pepper, chopped into 2cm chunks
  • 1 Tbsp. curry powder
  • 4 Tbsp. tomato puree
  • A handful of coriander, chopped

Method:

To get started, you’ll need to cook the rice in a large pot of water over a high heat for 25 minutes, or until it’s soft.  Then, remove the rice from the heat and drain.

Next, in a large pan, fry the onion, the ginger and the garlic for between three and five minutes.  Add the aubergine, cauliflower, and yellow pepper with two tablespoons of olive oil into the pan.

The next step is to heat this pan over a high heat for between ten and twelve minutes. After this time, these ingredients should all be cooked through.  You can then mix in the curry spice and tomato puree. Spend the next two minutes stirring the pan before you serve with the rice and then top with coriander.  Season with salt and pepper to taste if required—enjoy!

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This Post Has 32 Comments

  11. This looks amazing- Cannot wait to try it. I’m on a mission to find healthy recipes that my boyfriend likes too- he was a little tired of my kale omlettes and celery sticks!

    Reply

  12. I try to stay low carbs, myself, not a vegetarian but good recipes like this really help, thanks! You happen to know a good vegan recipe for pizza crust? I heard of one using cauliflower but I haven’t got to try it yet

    Reply

  26. Yummy!It looks delicious!
    I just love Cauliflower, wether it is mixed with some other vegetable or whatever. I am just fond of Cauliflower curry, but could never make it so delicious, so definitely I will try out this recipe.I have tried many times with Crispy Cauliflower with Tahini sauce.

    Reply

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