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Tahini Buckwheat Risotto with Chestnuts, Sweet Potatoes and Figs

buckwheat risotto

This is a dish that I love to throw together when I have guests over. It looks so colorful and delicious and, as buckwheat is becoming more popular as a main meal, it’s a great conversation starter!

Buckwheat Nutrition

Buckwheat is a high-quality protein source that’s also low in carbs and low in fat. It is the favoured choice of those who seek organic, chemical-free foods as it grows relatively quickly – therefore requiring less pesticides to be used.

Regular consumption of buckwheat will strengthen the intestines, improve digestion and lower blood pressure.

Fig Nutrition

The figs in this recipe are of much more use than just making the dish look more interesting. They’re such a rich source of many vitamins and minerals! Also, the dried variety are available all year round so we can benefit from them anytime!

The high fibre content of figs makes them a good choice for cleansing the intestines. Figs are also fantastically high in potassium, which is essential for combating the ill effects of a diet that is high in sodium. Therefore, if you struggle with high blood pressure because you normally eat too many salty foods, then figs can help you to get back on track!


To make this meal for four people, acquire the following ingredients:

  • 1 Tbsp. of coconut oil
  • 1 onion, peeled and chopped
  • 1 litre of vegetable stock
  • 1 large sweet potatoes, chunked
  • 200g of whole chestnuts, cooked and peeled
  • 300g of buckwheat
  • 1 stalk of celery, diced
  • 5 figs, quartered
  • 3 Tbsp. of tahini
  • Chopped parsley
  • Sea salt and pepper to taste


To get started, melt the coconut oil in a large skillet or pan and then add the onion. Fry the onion for 5-7 minutes or until they begin to turn translucent. Next, add the buckwheat, veggie stock and chunked sweet potato.

You can then bring the pan to the boil and then let it simmer for 45 minutes. After this time, give it a good stir and over the following 45 minutes continue to give it the occasional stir as well. Once the veggie stock has been absorbed into the buckwheat, and the sweet potato is soft, add in the tahini and stir well.

Season with sea salt and pepper before you divide into four bowls and top with figs and parsley.

This Post Has 22 Comments

  1. Thank you for this unique recipe! I enjoy buckwheat and figs, although I don’t eat either too often. This is now added to my bookmarks of recipes for future use!
    I like that the tahini adds calcium and a good source of protein, as well.
    How do you cook chestnuts? I have seen them at a local farmer’s market some years back, but unclear how to do this. Are they roasted or boiled or what?
    Thanks again!

  2. This is brilliant! I can almost taste it in my mouth (currently drooling over all your posts). I’m so glad to have found your blog. Looking forward to reading and cooking more. 😉

  3. This recipe looks absolutely delicious. I’m definitely going to share this blog and recipes with my sister as she is a yoga instructor and is definitely going to enjoy this!

  4. Hej Julie, I wrote your comment in “Healthy Woman” UK about how to earn weight when eating lots of superfoods or drinking smoothies. But in your recipes and book there does not seem to be a calorie count, so how would that work if I use your recipes? Thanks Alessandra

    1. Hey thanks for dropping by 🙂 My philosophy is that when you embrace a plant based diet then the need to count calories is removed as each meal is a healthy balance of what your body needs!

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