Skip to content
Being Your Best Self as a Yoga Teacher

Being Your Best Self as a Yoga Teacher

As you all surely know by now, self-care is one of my all-time favourite things to talk about! Absolutely everyone can embrace this concept, and we all stand to benefit from it. Although engaging in regular acts of self-care is something that I encourage everyone to do, there are some people who I believe should absolutely make it an everyday necessity!

Read more
Yoga Nidra: What is it and what are the benefits?

Yoga Nidra: What is it and what are the benefits?

Yoga Nidra is certainly not a new concept, and has been practised alongside yoga itself since the birth of this ancient practice. Although it has been around for just as long, Yoga Nidra is a component of yoga that is currently experiencing a surge in popularity. Given the countless benefits to the body, mind and soul that Yoga Nidra provides, this can only be a good thing!

Read more
7 Ways Yoga Helps your Body, Mind, and Spirit

7 Ways Yoga Helps Your Body, Mind, and Spirit

For many people, the physical aspect of yoga is what first draws them to the mat. They are looking for an alternative way to get fit, and understand that the benefits of yoga will help them to build upon their existing strength and flexibility.

Once a person has taken the first step and taken to the mat for a lesson, then they will likely very quickly understand the mental health benefits in addition to the physical challenge.

Read more
How to Craft a Perfect Yoga Sequence Julie Montagu

How to Craft a Perfect Yoga Sequence

Crafting the perfect yoga sequence can be a difficult concept to consider. As yoga teachers, it is important that we keep our students engaged, interested, and also challenged by the classes that they attend. And, a huge part of this is being able to create yoga sequences that are creative!

Read more
New Yoga Teacher? Here's My Toolbox Whole Self Yoga

New Yoga Teacher? Here’s My Toolbox!

As I talk about frequently within this blog, being a new yoga teacher can be an incredibly daunting experience. Your time spent in teacher training may have felt like an absolute dream as you soaked up new knowledge and shared a beautiful learning experience. Moving from this phase to now trying to secure teaching gigs and building your reputation may not be the smoothest of transitions, and there’s nothing wrong with needing some help!

Read more
Why it's Worth Making Time for Yoga - Even When Your Life is Crazy Hectic

Why it’s Worth Making Time for Yoga – Even When Your Life is Crazy Hectic

As a wife, mother of four, and someone who works full time, I can totally understand the feeling of not having enough hours in the day! We are all leading super busy lives, and with so much to do, it can often feel impossible to find the time that we need to focus on ourselves. However, I’m here to tell you that making time for yoga can go a long way to helping you strike a balance and combat the stress that goes hand in hand with modern day living.

Read more
Back To Top