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Fighting Fatigue for Endless Energy - advice by Julie Montagu

Fighting Fatigue for Endless Energy

If you came crashing into 2018 already working towards your goals and instigating big positive changes then you may find now that your energy and enthusiasm is lacking a little! The same might also be true of your energy levels at the moment if you had a slow start to the year, and have found it difficult to get motivated.

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Yoga Flow at Dusk by Julie Montagu

Yoga Flow at Dusk

Practicing yoga in the evening is a fantastic way to reset your stress levels and invite some peace and relaxation into your mind. Any of us may have a bad day for any number of reasons and it is important…

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Simple Self-Care

We all know that our own self-care and wellness should be at the top of our priority list. However, how often is this actually the case? Many of us seem to believe that we have to seriously set time aside…

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