The Power of Yoga Retreats
You will likely have often heard me talking about the restorative power of going on a yoga retreat - and it is for this fantastic reason (among others!) that I try to create these retreats as often as possible! Over…
You will likely have often heard me talking about the restorative power of going on a yoga retreat - and it is for this fantastic reason (among others!) that I try to create these retreats as often as possible! Over…
Codependency can be a difficult concept to navigate, largely because it is often difficult to initially acknowledge that this is your experience!
If you were checking out my blog last month then you may have come across my post on 6 Easy Ways to Enhance Wellbeing. As I shared in this article, I truly believe that we can all stand to benefit from giving more prominence to our own personal self-care and wellbeing.
If you are someone who struggles with their happiness or mental health, then there are likely several different factors at play as to why this is. You may be aware of the reason or reasons, or you may find it difficult to pinpoint exactly why happiness is evading you. The idea of looking to your diet when you are trying to tackle this concept is an increasingly popular one, and is something we are going to do together now!
As you all surely know by now, self-care is one of my all-time favourite things to talk about! Absolutely everyone can embrace this concept, and we all stand to benefit from it. Although engaging in regular acts of self-care is something that I encourage everyone to do, there are some people who I believe should absolutely make it an everyday necessity!
Confidence is one of those things that we can all feel as though we don’t have enough of. And what’s more, we can often feel super alone with these thoughts because people don’t tend to want to talk about how they aren’t feeling confident!
Happiness can sometimes feel like an elusive concept that is simply out of reach. It can be easy to look around and see everyone else enjoying happiness, and this may leave you feeling left out and lacking in this all important human experience. Even if it feels out of reach for you right now, the truth is that we can all have happiness, and we can all consciously work to invite it into our lives!
We are all surely guilty of having given too much of ourselves to another person in order to please them - and we may do this (or currently be doing this!) for a complicated variety of reasons. Saying no is…
As all new parents will know, the period following the birth of a child can be extremely challenging and exhausting, but also beautiful and emotionally rewarding. It can of course be difficult to find the time to take care of…
Having high and often unrealistic expectations of yourself is a common human experience, and is something that can be difficult to overcome. Placing this level of expectation upon yourself is especially easily done when you are seeking genuine happiness and positivity.