Five Ways to Recharge Body and Mind
Just like the batteries of the devices that have become integral to our lives, our own batteries need to be recharged often too!
What I Learned During My First Year as a Yoga Teacher
Whether you are at the front teaching or on the mat being guided through a flow, you will always be learning something new with every yoga class that you're at! Yoga has been such a fulfilling and enlightening journey for…
Is Yoga Teacher Training The Best Step For You?
One of my favourite things about yoga is how the evolution of the practice is unique and individual to every person that engages with it!
Understanding Anger Through Yoga
Anger is an emotion that not everybody is comfortable talking about. As children we are often taught to keep our anger inside, and that we shouldn’t allow the more negative of our emotions to get the better of us.
Yoga for Runners
More and more athletes are turning to yoga to up their game, and this seems to be especially true in the running world!
The Best Yoga Poses for Relaxation
Yoga has many fantastic uses and benefits, not least of all helping you to relax! And, let’s be honest, who among us couldn’t do with a little bit more (or a lot more!) relaxation in their lives!?
Being Your Best Self as a Yoga Teacher
As you all surely know by now, self-care is one of my all-time favourite things to talk about! Absolutely everyone can embrace this concept, and we all stand to benefit from it. Although engaging in regular acts of self-care is something that I encourage everyone to do, there are some people who I believe should absolutely make it an everyday necessity!
Get Your Confidence Back For Good!
Confidence is one of those things that we can all feel as though we don’t have enough of. And what’s more, we can often feel super alone with these thoughts because people don’t tend to want to talk about how they aren’t feeling confident!
5 Ways Yoga Teacher Training Changed My Life
You may be surprised to hear that yoga teacher training courses aren’t just for aspiring yoga teachers! If you are simply someone who loves yoga, wants to learn more about it, and would like to soak up this knowledge whilst surrounded by people with similar aims and intentions, then a yoga teacher training course could absolutely change your life!
Qualities of a Great Yoga Teacher
Finding a great yoga teacher can be a breakthrough step in your journey to becoming the yogi that you want to be! With the right balance of encouragement, professionalism, and inspiration, your yoga teacher can push you forwards and keep you balanced.