Staying Energised & Focused As A New Yoga Teacher
As a new yoga teacher, you will soon discover that this is a job that requires passion and enthusiasm in abundance!
Making Positive Changes For The Year Ahead
As we inch closer to 2021, you may already be starting to think about the positive changes that you want to make in the year ahead.
Setting Intentions For Your Yoga Practice
One of the many wonderful things about yoga is that no two classes are ever the same. And, what’s more, the way that each students experiences a class will also be completely different.
Five Simple Ways To Take Better Care Of Yourself
With the year that we have all just had, it is extra important to give yourself the love, kindness, and attention that you deserve right now. This can happen in a number of different ways, and should definitely include regular acts of self-care.
How To Remind Yourself That Self-Care Isn’t Selfish
Giving yourself the gift of consistent self-care is one of the most important things that you can do for yourself!
How To Nurture Yourself Through Yoga
If you are someone who finds it easy to extend love and kindness to those around you, but aren’t so good at giving this positive attention to yourself, then you are not alone! It can often feel so effortless to nurture those we love, whilst self-love can be much harder to understand and make the time for.
Living With Authenticity & Intention
The struggle to live an authentic life might not be one that is immediately recognisable to you. It can be difficult to know what this true authenticity actually looks like if you have never really stopped to think about it…
How to Embrace Positive Change
Happiness and positivity are two things that we surely all seek and wish to invite into our lives. However, sometimes when opportunities for positive change and progression present themselves, these things can be difficult to embrace entirely!
From Codependence to Independence
Codependency can be a difficult concept to navigate, largely because it is often difficult to initially acknowledge that this is your experience!
Five Powerful Ways to Take Time to Yourself
If you were checking out my blog last month then you may have come across my post on 6 Easy Ways to Enhance Wellbeing. As I shared in this article, I truly believe that we can all stand to benefit from giving more prominence to our own personal self-care and wellbeing.