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Cabbage and Raisin Mash

cabbage mash recipe

I needed a new twist on the good ol’ cabbage for my kids…. and so as I was cooking the cabbage, this literally came to me! Make it a mash! And that’s exactly what this is – super quick, easy and totally delicious. I think you will love it and if you have kids, so will they!

Cabbage for Health

Cabbage is so so so full of goodness. Children often miss out on this fantastic source of nutrition because they are perhaps not fond of the appearance, texture or taste. However, with mash this is no longer a problem and the inclusion of a selection of sweet ingredients ensures that they are more than happy to eat it!

Cabbage’s potential in regards to cancer prevention has been explored extensively with promising results. Close to 500 studies have taken place relating to cruciferous vegetables and cancer prevention, with cabbage proving it is well worth including frequently in your diet.

This is mostly because of the high antioxidant count but is also attributed to its anti-inflammatory potential. Cabbage is also an excellent source of manganese and vitamin C, both of which are absolutely essential if we are to maintain optimum health.

Cinnamon Nutrition

To make this meal even healthier, a dash of cinnamon has been included. Cinnamon has been appreciated throughout history for its healing abilities.

Among the amazing things it can do for your body are maintaining blood sugar levels, preventing the growth of bad bacteria, and also it helps blood to clot properly. All of that aside, it tastes great and is easy to add into your food everyday!

Cabbage and Raisin Mash

To make enough to serve 4-6 people find the following ingredients:

  • 1 head of savoy cabbage,
  • 1/2 a cup of coconut milk
  • 1/4 of a cup of raisins
  • A dash of cinnamon


The first thing you’ll need to do is cut the cabbage into quarters and then slice off the stem. You can then take the quarters and cut them into one-inch strips.

The next step is to bring a large pot of water to the boil and add in the cabbage. Boil this pan for 3-5 minutes until the cabbage is somewhat soft. Next, place the cabbage, coconut milk, raisins and cinnamon into your food processor and whiz away until smooth.

Finally, place the cabbage mash into bowls and then top with a few more raisins and a sprinkle of cinnamon!

To find more easy recipes like this to nourish you and your children, pre-order my first cookbook!

This Post Has 17 Comments

  1. These recipes look really great! I have been trying to eat healthier food with less meat. I will be documenting some of my findings on my blog ( ) and I think you might enjoy it. Thanks for the inspiration!

  2. Well, I seem to be the only person who actually made this. I love cabbage, but this recipe did not sound good. However, it sounded so odd, that I kept thinking about it.
    It is REALLY, REALLY good. And the fact that you made up this recipe, says you actually know your way around the kitchen.
    After eating and absolutely loving it I am ready to get your book.

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