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Pomegranate, Cucumber and Mint Salsa

pomegranate mint salsa julie montagu

Salsa makes a great accompaniment to a wide selection of meals and, with no set recipe as to how it has to be made, you can create any number of variations to suit your tastes!

Depending on the ingredients you choose to use, your salsa can not only be a tasty addition to your meal but also a healthy and nutritious one!

Pomegranate, Cucumber and Mint Salsa

Pomegranate, Cucumber and Mint Salsa is one of my favourites to create, especially if I’m having guests over, and takes next to no time at all to put together.

To whip up a dish for yourself that’ll be enough to serve six, you’ll need the following things:

  • 1 large pomegranate
  • 1/2 a large cucumber, finely chopped
  • 3 tomatoes, finely chopped
  • 1 red pepper, finely chopped
  • 1 red hot chilli, finely chopped
  • 1/2 a bunch of mint, chopped
  • 1/2 a bunch of coriander, chopped
  • The juice of 1 lime,
  • Sea salt and pepper
  • A drizzle of olive oil


So first is the fun part!

Take the pomegranate, cut it in half and get your fingers in there to prise all of the seeds free. Ensure that you pull away all the pith as you go. Once you’ve done this, take the cucumber, chilli, red pepper, mint and coriander and mix in a bowl. Then you can also combine all of the pomegranate seeds into the bowl before adding the juice of the lime.

Make sure you stir everything together well and then add the sea salt, black pepper and a drizzle of olive oil. Give the whole bowl a final stir before covering and placing in the fridge to chill.

As soon as the time comes to tuck in, you can just remove from the fridge, uncover and serve as is! If for some reason you don’t get through the whole dish, you should be okay to re-cover and pop back in the fridge for a day or two, however it’s more than likely it’ll all be gone after the first sitting!

Pomegranate Nutrition

Pomegranates are an amazing super-food that, as part of a balanced diet, can really help improve your overall health. They are low in calories and high in many nutrients. It is the seeds of the plant which should be eaten and you can either do so in its natural form or blend it into a juice.

The seeds of a pomegranate contain absolutely no cholesterol and just a small amount of fat but will provide you with natural sugars and fibre. Pomegranate seeds are also rich in antioxidants which are great for combating the free radicals in your body which can assist the formation of some cancers.

Mint Nutrition

The nutritional value of mint is also to be admired as it is packed full of minerals and vitamins! This herb is an especially good source of carotenes and vitamin C which means good things for your immune system!

mint salsa ingredient

Magnesium, copper, iron, potassium and calcium can also be found in abundance in a serving of mint, all of which have individual health properties; mostly pertaining to the maintenance of your bones and blood. Similarly, coriander has many of the same qualities and both are herbs which should feature in your daily diet!

Chilli Pepper Nutrition

Hot chilli peppers have multiple health benefits, some of which are often overlooked. For a start it is thought that consuming even a small amount of chilli peppers will help you to sleep better whilst also making you feel more awake and energetic the following day.

Chilli peppers will also aid your body in lowering cholesterol which means good things for the overall health of your heart. Also, they are great for fighting inflammation which is a common precursor to many diseases.

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This Post Has 27 Comments

  1. I love pomegranate, so any excuse to consume the stuff is fine by me. And mint is just awesome so kudos all round for this! A dollop of marmite would have topped it all off!

  2. am gonna try it very soon.. i am trying to change my food habit…first step is staying away from meat…hey, do you have a post where there is sour card in the recipe..something very simple…really appreciate your effort on your strong!

  3. I love colourful food and this looks delicious (I’m never quite sure what to do with pomegranate but I love the idea of it).

  4. Great recipe and photos Julie, just noticed there s red onion in the photo but its omitted from the recipe xx I’m making it now!

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