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kale chips snack

Spicy Kale Chips

Kale has boomed in popularity in the last few years - and for good reason! It's not only incredibly nutritious but also super versatile and can be included in countless dishes. How Can You Use Kale? Chuck it in your…

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raw cacao powder health

Eat These Foods to Boost Your Mood!

Throughout each day your mood will be influenced by many different things. These can, of course, be both positive and negative and will affect the way you feel. As well as your interactions with other people and your environment, the food that you consume will play a role in influencing your mood.

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three bean chilli recipe

Three Bean Chilli

With the cold weather setting in here in London, there's no better way to warm yourself up at the end of the day than with a wholesome bowl of three bean chilli! Three Bean Chilli Serving up a bowl of…

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