Kenya Safari – A Whole Self Yoga Retreat
If you have ever been along to a Whole Self Yoga Retreat then you will know that they are a transformative and unforgettable experience.
How Yin Yoga Can Change Your Life
With so many different wonderful types of yoga to choose from, you may not have come across Yin Yoga before. Although this is arguably one of the lesser-known varieties of yoga, it is definitely worth getting into.
Setting Intentions For Your Yoga Practice
One of the many wonderful things about yoga is that no two classes are ever the same. And, what’s more, the way that each students experiences a class will also be completely different.
How To Find Your Authentic Voice As A Yoga Teacher
When you start your very own yoga business there are simply so many different things to consider. You may initially be more concerned with the more practical tasks, but it is also important to consider your approach to your classes, and your teaching style.
Yoga Poses To Alleviate Back Pain
As you will have heard me say countless times if you visit my blog regularly — yoga has SO many great benefits, and this is true of a range of different things.
Gentle Yoga Poses For A Calmer Morning
Starting each morning in a calm and collected way is something we all surely aspire to conquer. Calling upon some gentle yoga poses first-thing is a fantastic way to tackle any feelings of stress and overwhelm, helping you to have a more peaceful day.
Four Things To Do Before You Start Yoga Teacher Training
Making the decision to embark upon yoga teacher training is a decision that will change your life in a number of incredible ways. Becoming a yoga teacher will enable you to have a job that is fulfilling, rewarding, and ever-changing.…
How To Keep Your Morning Yoga Practice On Track
I am a firm believer that it takes 28 days to create a habit! That means 28 days of consistently doing the thing that you are trying to make a regular part of your life. When it comes to your health, wellness and self-care, this is something that is certainly always well worth doing!
My Simple Tips For Doing Yoga Outside
The season for doing yoga outside is arguably almost over for the year, but really the sun doesn’t necessarily have to be shining bright for you to enjoy your practice in nature!
The Power of Yoga Retreats
You will likely have often heard me talking about the restorative power of going on a yoga retreat - and it is for this fantastic reason (among others!) that I try to create these retreats as often as possible! Over…