Starting each morning in a calm and collected way is something we all surely aspire to conquer. Calling upon some gentle yoga poses first-thing is a fantastic way to tackle any feelings of stress and overwhelm, helping you to have a more peaceful day.
Making the decision to embark upon yoga teacher training is a decision that will change your life in a number of incredible ways. Becoming a yoga teacher will enable you to have a job that is fulfilling, rewarding, and ever-changing.…
I am a firm believer that it takes 28 days to create a habit! That means 28 days of consistently doing the thing that you are trying to make a regular part of your life. When it comes to your health, wellness and self-care, this is something that is certainly always well worth doing!
The season for doing yoga outside is arguably almost over for the year, but really the sun doesn't necessarily have to be shining bright for you to enjoy your practice in nature!
You will likely have often heard me talking about the restorative power of going on a yoga retreat - and it is for this fantastic reason (among others!) that I try to create these retreats as often as possible! Over…
It is a simple fact that some people find mornings to be more difficult than others. It is often much more tempting to snooze the alarm clock than it is to jump out of bed ready to launch into your morning!
If you are in the very exciting position of having just finished your yoga teacher training, then you might now be looking around for your very first teaching opportunity. As we have discussed before on Whole Self Yoga, there are some great ways to stand out as a yoga teacher and to gain exposure for your brand. If you would like to read more about this then you can check out my article on How to Gain Exposure as a New Yoga Teacher!