Self Care After Lockdown
With the world unlocking once again and the good weather on the way, it’s likely that those around you will be wanting to make up for lost time and your schedule could start running on overtime. Suddenly, as a society…
Recharge: A Year of Self-Care to Focus on You
I struggle to find the time to put myself first. I sacrifice my own self-care because of my – or my family’s – busy lifestyle. Sound familiar? Well, your struggle stops here, because I know that small moments of self-care…
How To Do a Digital Detox
Are you ready to invigorate your life by taking a digital detox? The average person spends a significant amount of time each day checking their digital devices. This is not distracting but often leads to overwhelm and mental stress. The…
Five Simple Ways To Take Better Care Of Yourself
With the year that we have all just had, it is extra important to give yourself the love, kindness, and attention that you deserve right now. This can happen in a number of different ways, and should definitely include regular acts of self-care.
The Importance Of Slowing Down
Over the last few months as the pandemic has unfolded, the majority of us were forced to slow down as our usual routines were disrupted. Although slowing down is usually a good opportunity for reflection and growth, this may not…
Six Simple Ways To Tackle Stress
Keeping stress at bay is something I talk about often, and I do so because I can’t emphasise the importance of this enough!
How To Conquer Your Goals In 2020
Tomorrow marks the beginning of a brand new year! And, with this change comes the potential to inject some fresh motivation into our lives!
Mindfulness for Peace of Mind
Being able to slow down and enjoy the experience of living in the moment may sound simple, but can actually be an incredibly difficult process to master!
How I Got Into Yoga
People often ask me how I first got into yoga, and what my journey was from student to teacher. This story is such an important part of who I am today, and so I am always happy to share it with those who want to know!
Raw Carrot and Ginger Soup
I discovered this recipe on my recent trip to Thailand, where I stayed at the beautiful Amatara Resort in Phuket! When it comes to finding delicious food around the world, Thailand is surely one of the first places that comes…