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Unexpected Benefits of Yoga

It is fair to say that the majority of people first take to the yoga mat in order to enhance their physical fitness and to enjoy some relief from stress. As time goes on, it is normal that the primary reason that a person continues to do yoga may change, and that they will experience a multitude of unexpected benefits!

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Yoga Nidra: What Is It And What Are The Benefits?

Yoga Nidra: What is it and what are the benefits?

Yoga Nidra is certainly not a new concept, and has been practised alongside yoga itself since the birth of this ancient practice. Although it has been around for just as long, Yoga Nidra is a component of yoga that is currently experiencing a surge in popularity. Given the countless benefits to the body, mind and soul that Yoga Nidra provides, this can only be a good thing!

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7 Ways Yoga Helps Your Body, Mind, And Spirit

7 Ways Yoga Helps Your Body, Mind, and Spirit

For many people, the physical aspect of yoga is what first draws them to the mat. They are looking for an alternative way to get fit, and understand that the benefits of yoga will help them to build upon their existing strength and flexibility.

Once a person has taken the first step and taken to the mat for a lesson, then they will likely very quickly understand the mental health benefits in addition to the physical challenge.

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Why It's Worth Making Time For Yoga - Even When Your Life Is Crazy Hectic

Why it’s Worth Making Time for Yoga – Even When Your Life is Crazy Hectic

As a wife, mother of four, and someone who works full time, I can totally understand the feeling of not having enough hours in the day! We are all leading super busy lives, and with so much to do, it can often feel impossible to find the time that we need to focus on ourselves. However, I'm here to tell you that making time for yoga can go a long way to helping you strike a balance and combat the stress that goes hand in hand with modern day living.

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Fighting Fatigue For Endless Energy - Advice By Julie Montagu

Fighting Fatigue for Endless Energy

If you came crashing into 2018 already working towards your goals and instigating big positive changes then you may find now that your energy and enthusiasm is lacking a little! The same might also be true of your energy levels at the moment if you had a slow start to the year, and have found it difficult to get motivated.

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