Top Tips For Online Yoga Teachers
If you are working hard to become one of the very best online yoga teachers, then you will likely have already come up against some challenges and difficulties.
Staying Energised & Focused As A New Yoga Teacher
As a new yoga teacher, you will soon discover that this is a job that requires passion and enthusiasm in abundance!
Making Positive Changes For The Year Ahead
As we inch closer to 2021, you may already be starting to think about the positive changes that you want to make in the year ahead.
Five Simple Ways To Take Better Care Of Yourself
With the year that we have all just had, it is extra important to give yourself the love, kindness, and attention that you deserve right now. This can happen in a number of different ways, and should definitely include regular acts of self-care.
How To Remind Yourself That Self-Care Isn’t Selfish
Giving yourself the gift of consistent self-care is one of the most important things that you can do for yourself!
Six Simple Ways To Tackle Stress
Keeping stress at bay is something I talk about often, and I do so because I can’t emphasise the importance of this enough!
Building Community And Supporting Your Crowd
In difficult times, the importance of community becomes all the more apparent!
How To Focus On Yourself
One of the very best things that you can do for your emotional wellbeing is to truly take the time to focus on yourself!
Mindfulness and Walking Meditation
There are many different wonderful ways that you can embrace meditation. If you have tried it before and found that the conventional method simply doesn’t work for you, then today I want to tell you about a fantastic alternative!
Unexpected Benefits of Yoga
It is fair to say that the majority of people first take to the yoga mat in order to enhance their physical fitness and to enjoy some relief from stress. As time goes on, it is normal that the primary reason that a person continues to do yoga may change, and that they will experience a multitude of unexpected benefits!