If you want to change your life and feel happier, the first thing to change is the relationship you have with your thoughts. Regardless of how successful, confident and healthy we are, everyone experiences moments of self-doubt and negative thought…
The power of deep breathing is all too often overlooked as a tool for managing anxiety and balancing the mind.
You may have already seen that this year at Mapperton House and Gardens we will be hosting our first ever lifestyle fair – Eat Well, Live Well!
There are many reasons why your confidence and your self-esteem may have been negatively affected. It could have been the result of several small incidents, or perhaps even one ongoing situation. Regardless of the reason for your low confidence, the effect that it can have on your life can be difficult to overcome.
It’s a sad fact that sometimes we are the ones who hold ourselves back in life! It is often incredibly difficult, verging on impossible, to let go of the fears that we have in order to manifest the life that…
Learning to live in harmony with other people can sometimes be a challenging concept. The ability to compromise and be patient will get you far when it comes to this, but what is required of us when we consider how to be in harmony with ourselves?