Julie’s Vegan Pizza
If your kids are anything like mine, then there's a good chance that pizza is one of their favourite dishes. The problem with a lot of store bought pizzas is that they can be high in fat, high in calories,…
Winter Immune System Health
As the winter season begins to settle in it becomes all the more important that we pay attention to the health of our immune systems. Consciously supporting your immune system should be seen as giving yourself a helping hand to…
Fall Recipes with the Natural Gourmet Institute
Last week you may have caught my Facebook Live in collaboration the Natural Gourmet Institute! This was a super exciting session during which I prepared two delicious recipes from my first cookbook – Superfoods: The Flexible Approach to Eating More Superfoods.
24 Hours of Self-Care
As you all know, I’m all about self-care and making it a priority. I talk, write and dream a lot about those small moments of self-care that we should incorporate into our everyday life.
Chilli, Lime, and Sweet Potato Rice Bowl
This rice bowl is another one of my super simple to make recipes that doesn't take much time at all to create! It's essentially a selection of some of my favourite foods combined to make a delicious lunch or dinner…
Gut Health and Your Diet
In recent years there has been an emergence of research that has shown just how important the health of the gut is. When your digestive system isn’t functioning effectively then all other areas of your health can soon become compromised.
Toffee Caramel Popcorn
When it comes to making healthy snack decisions, popcorn is such a fantastic choice! One of the most amazing things about popcorn is that you can choose from so many different healthy toppings that it never has to get boring!…
B12 and a Plant-Based Diet
Although the majority of our nutritional needs can actually be met reasonably easily on a plant-based diet, this is not always true of B12.
Healthy Festive Food
Losing weight is one of the most popular New Year’s resolutions that people make. And, it is no coincidence that this is a common idea following the festive season! Many of us use this time of year as a great…
Plant-Based Protein
If you follow a plant-based diet then the chances are you have heard that dreaded question before - “Where do you get your protein?” Proteins, often a hot topic in the nutrition world, are necessary for all of us. Without…