People all around the world have been embracing the power of meditation for many thousands of years. This is an ancient practice that can soothe the mind, expel stress, and give you greater insight into your thoughts.
As the difficulties of the pandemic continue to encourage more students and teachers to embrace a home yoga practice, many people might find that there are obstacles to overcome!
We are all currently living through an unprecedented period of uncertainty and high anxiety. The ways in which we choose to cope and maintain our mental health are of course unique to each of us. However, there are a number of things that we can all certainly benefit from.