Staying Energised & Focused As A New Yoga Teacher
As a new yoga teacher, you will soon discover that this is a job that requires passion and enthusiasm in abundance!
Five Reasons Why It’s Important To Take Time To Yourself
Although being able to take time to yourself might feel impossible right now, it is still something that we can all seriously benefit from prioritising!
How To Focus On Yourself
One of the very best things that you can do for your emotional wellbeing is to truly take the time to focus on yourself!
Stress and Physical Health
This month within my wellness for women community – Truly Julie – we are talking about different sources of stress and how we can eliminate the impact these stresses have on our lives. This is of course an extensive concept, and one that surely affects all of us to some degree!!
Simple Self-Care
We all know that our own self-care and wellness should be at the top of our priority list. However, how often is this actually the case? Many of us seem to believe that we have to seriously set time aside…
How to Embrace Body Positivity
A potentially surprisingly high number of people struggle with disordered eating. A driving factor behind this issue is a complex relationship with the body.