Five Ways to Recharge Body and Mind
Just like the batteries of the devices that have become integral to our lives, our own batteries need to be recharged often too!
Using Meditation for Better Sleep
Making meditation a regular feature in your life is a fantastic way to increase your awareness of your own thoughts, as well as to find balance and enhance feelings of peace and well-being. In addition to this, it is also known that meditation can be an amazing tool for improving your quality of sleep!
Overcoming Obstacles to Happiness
Having high and often unrealistic expectations of yourself is a common human experience, and is something that can be difficult to overcome. Placing this level of expectation upon yourself is especially easily done when you are seeking genuine happiness and positivity.
Yoga Flow at Dusk
Practicing yoga in the evening is a fantastic way to reset your stress levels and invite some peace and relaxation into your mind. Any of us may have a bad day for any number of reasons and it is important…
Self-Care Sunday – Emotional Eating
As you all know, self-care is one of my favourite things to talk about AND is also something that I consistently work to make a part of my own life. In fact, I'm so sure about the power of self-care…
Easy Ways to Stay Energised
If you are like me and have a consistently busy schedule and several things to juggle – work, family, friends etc – then you may find that your energy levels are often running low. This is totally normal when you have a lot going on, but there are ways that you can boost your energy levels to help you approach each day with endless positivity and enthusiasm!
How to Overcome Disappointment
Disappointment is something that some of us may experience more regularly, or feel more deeply than others, but it is true to say that it will of course feature in all of our lives at some point.
How to Deal with Negativity
There are countless reasons why negativity may feature regularly in your life. Perhaps you have some not-so positive relationships that you haven’t let go of yet, or perhaps you are still dealing with incidents in your past that have affected…
Alternatives to Meditation
The benefits of regular meditation are seriously not to be overlooked! Meditation can help to combat stress, soothe anxieties and aid your mind in the process of dealing with emotions and past experiences – to name just a few great benefits. But it is true to say that traditional meditation isn’t everyone’s cup of tea…
Yoga and Mental Health
The importance of your physical health may often be placed above your mental health, and this is can be true in many different settings and scenarios. This is a damaging attitude that is sadly quite prevalent in our society today!