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Spotting the Signs of Ill Health - Julie Montagu

Spotting the Signs of Ill Health

Staying on top of your health is super important if you are to help to lower your risk of illness and maintain your energy levels. You may initially think that this is quite difficult to do, especially given the large amounts of conflicting advice in regards to health and wellness. However, there are some key things that you can look out for!

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Simple Self-Care

We all know that our own self-care and wellness should be at the top of our priority list. However, how often is this actually the case? Many of us seem to believe that we have to seriously set time aside…

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cooking oil

How Do You Solve a Problem Like Oils?

Oil can be a big problem to dieters, and it is something that I recommend all of my clients try to use less of if they are trying to lose those last 5 – 10 pounds.

The harsh reality is that cooking oils are highly processed using manufacturing methods that are highly destructive to oil molecules.

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