Overcoming Fear with Self Care
Fear is a totally normal feeling. It’s our body’s way of alerting us to real danger. However, often for many of us fear can be the outcome of any extra energy we’ve given our self-doubt, fuelling it to take control…
What does Yoga and Meditation teach us?
Meditation is an incredibly powerful tool for processing emotions, alleviating stress and also for boosting happiness. When meditation is combined with regular exercise such as yoga, you can rapidly see positive changes to both your physical health and your mental well-being.…
How is your Diet Connected to your Anxiety?
If you struggle with anxiety, finding ways to soften it will help you to continue on the path of confidence in your own self-worth that you set out. The good news is that there are natural ways to deal with…
3 Ways Yoga can help with Self-Care
There are a number of different ways to practice self-care. You may find that some self-care acts are easier to engage with, whereas some other concepts might be much harder to embrace and not really work for you in the long-term. Today…
Body Awareness Technique you can use Anywhere
Body awareness is how conscious and connected you are to your own body and has many benefits both physically and emotional. By connecting with your body, you’re more aware of your its cues and can therefore better understand what you…
Self Care After Lockdown
With the world unlocking once again and the good weather on the way, it’s likely that those around you will be wanting to make up for lost time and your schedule could start running on overtime. Suddenly, as a society…
4 Reasons Doing Yoga Outside Helps with a Healthy Body and a Happy Mind
Practicing yoga outside is a great choice for so many reasons. In addition to simply being a fun way to mix things up, it can also help you to truly relax and expel stresses from the mind. The combination of…
Five Surprising Ways Yoga Can Help You
It is fair to say that the majority of people first take to the yoga mat in order to enhance their physical fitness and to enjoy some relief from stress. As time goes on, it is normal that the primary…
5 Healthy Herbal Teas to Drink for a Healthy Body and Happy Mind
Tea can be a great way to introduce a little moment of zen into your daily routine. Everything from classic chamomile to meditative matcha, tea is a perfect fit to soothe the nerves and promote relaxation and wellbeing. Herbal teas…
How to Practice Mindfulness with Tea!
Mindful tea drinking is a pleasant and practical way to bring mindfulness into your daily life. It’s an easy but effective way to remind yourself to be conscious in the now, not worrying about the past or feeling anxious about the future.