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Royal Wedding Snacks!

We are just a few days away from the Royal Wedding!! In preparation of this incredible occasion, I have created some Royal snacks using some of the great products from BFree Foods!

These are super simple snacks that you can whip up yourself at home with just a few easy to source ingredients! Also, you can check out my Royal “Tea-Quila” recipe for an exciting twist on this popular drink – a delicious way to toast to the newlyweds!

Diced Pepper Bagels

Diced Pepper Bagels Whole-Self-Yoga


  • 4 BFree Multiseed Bagels, sliced in half
  • 1 large avocado, the flesh of
  • 1 red pepper, finely diced
  • 1 yellow pepper, finely diced
  • A handful of fresh rocket, roughly chopped
  • Juice of 1 lemon


Lightly toast the bagels. Mash the flesh of the avocado into a paste and then spread onto the toasted bagels. Top with the diced red and yellow pepper, and garnish with the fresh rocket. Add a dash of salt and pepper if desired and a squeeze of fresh lemon juice.

Tofu Pizzas

Tofu Pizzas Julie Montagu

  • 2 BFree Stone Baked Pizza Bases
  • 1 cup of plant-based cheese
  • 1 cup of smoked / marinated tofu
  • 6 sun-dried tomatoes, sliced
  • 1/2 a cup of pitted black olives, sliced in half
  • 2 artichoke hearts, quartered
  • A handful of fresh spinach
  • Olive oil


Drizzle olive oil onto the pizza bases and then lay the sun dried tomatoes and artichoke on top. Add the plant-based cheese and then arrange the remaining ingredients (apart from the spinach) on top. Place in the oven for 10 – 15 minutes.  You can then add the spinach before cutting into slices to serve.

Royal Rolls

Royal Rolls Wedding Snacks Whole-Self-Yoga


  • 4 BFree Pitta Pockets
  • Hummus
  • 1 large tomato, sliced
  • 4 spears of grilled asparagus, cut in half
  • 1 small avocado, sliced
  • 1 small Romaine lettuce


Butter the Pitta Pockets lightly with hummus. Next, place a slice of tomato, two asparagus halves, and a slice of avocado into each roll with a leaf of Romaine lettuce. Grill if preferred or serve as is.

The Royal “Tea-Quila”


  • ½ oz fresh lemon juice
  • 1 oz of simple syrup
  • 2.5 oz brewed Earl Grey tea
  • 2 oz cup Tequila Blanco (Mexican)
  • Orange peel for serving


Shake with ice and then pour over ice in a tall glass – enjoy!

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