Over the last few months as the pandemic has unfolded, the majority of us were forced to slow down as our usual routines were disrupted. Although slowing down is usually a good opportunity for reflection and growth, this may not…
One of the very best things that you can do for your emotional wellbeing is to truly take the time to focus on yourself!
If you are someone who finds it easy to extend love and kindness to those around you, but aren’t so good at giving this positive attention to yourself, then you are not alone! It can often feel so effortless to nurture those we love, whilst self-love can be much harder to understand and make the time for.
There are many different wonderful ways that you can embrace meditation. If you have tried it before and found that the conventional method simply doesn’t work for you, then today I want to tell you about a fantastic alternative!
For many people, the physical aspect of yoga is what first draws them to the mat. They are looking for an alternative way to get fit, and understand that the benefits of yoga will help them to build upon their existing strength and flexibility.
Once a person has taken the first step and taken to the mat for a lesson, then they will likely very quickly understand the mental health benefits in addition to the physical challenge.