If you are like me and have a consistently busy schedule and several things to juggle – work, family, friends etc – then you may find that your energy levels are often running low. This is totally normal when you have a lot going on, but there are ways that you can boost your energy levels to help you approach each day with endless positivity and enthusiasm!
Disappointment is something that some of us may experience more regularly, or feel more deeply than others, but it is true to say that it will of course feature in all of our lives at some point.
The importance of your physical health may often be placed above your mental health, and this is can be true in many different settings and scenarios. This is a damaging attitude that is sadly quite prevalent in our society today!
Using affirmations during your yoga practice is a great way to encourage yourself to reach new levels, both physically and mentally. If you’re not familiar with affirmations then let me introduce you!