Finding Peace In A Chaotic World
Being able to find moments of true peace within the often busy and stressful lives that many of us lead is so important for our well-being.
Six Reasons Why You Should Challenge Yourself
Getting too comfortable in a routine is something that we can all surely relate to doing. With busy lives and so many things to stay on top of, it can be easy to feel as though we just don't want to shake things up.
Saying Goodbye to Stress
Stress is one of my most talked about topics on this blog – and with great reason! The amount of stress that we experience has the potential to determine how much we enjoy our lives, and how happy and healthy we can be!
Eat Well, Live Well
You may have already seen that this year at Mapperton House and Gardens we will be hosting our first ever lifestyle fair – Eat Well, Live Well!
The Power of Yoga Retreats
You will likely have often heard me talking about the restorative power of going on a yoga retreat - and it is for this fantastic reason (among others!) that I try to create these retreats as often as possible! Over…
Six Ways Children Can Benefit From Yoga
If you read my blog often then you will likely already know that the endless benefits of yoga are among my favourite topics to discuss – possibly second only to the endless importance of self-care!
Five Powerful Ways to Take Time to Yourself
If you were checking out my blog last month then you may have come across my post on 6 Easy Ways to Enhance Wellbeing. As I shared in this article, I truly believe that we can all stand to benefit from giving more prominence to our own personal self-care and wellbeing.
The Best Yoga Poses for Relaxation
Yoga has many fantastic uses and benefits, not least of all helping you to relax! And, let's be honest, who among us couldn't do with a little bit more (or a lot more!) relaxation in their lives!?
Self-Care For Small Business Owners
Managing your very own yoga business, or in fact any other kind of small business, can be as exhausting as it is personally fulfilling. When you hold the responsibility of your business success primarily on your own shoulders, then this can be a lot of pressure and a lot of work!
Yoga for a Balanced Mind
Any regular student of yoga will surely tell you that engaging in this spiritual practice often is an amazing way to enhance happiness and to balance the mind. This is certainly something that I have enjoyed since deciding to make yoga a key feature in my life.