Being able to find moments of true peace within the often busy and stressful lives that many of us lead is so important for our well-being.
Getting too comfortable in a routine is something that we can all surely relate to doing. With busy lives and so many things to stay on top of, it can be easy to feel as though we just don't want to shake things up.
Stress is one of my most talked about topics on this blog – and with great reason! The amount of stress that we experience has the potential to determine how much we enjoy our lives, and how happy and healthy we can be!
You may have already seen that this year at Mapperton House and Gardens we will be hosting our first ever lifestyle fair – Eat Well, Live Well!
You will likely have often heard me talking about the restorative power of going on a yoga retreat - and it is for this fantastic reason (among others!) that I try to create these retreats as often as possible! Over…
Yoga has many fantastic uses and benefits, not least of all helping you to relax! And, let's be honest, who among us couldn't do with a little bit more (or a lot more!) relaxation in their lives!?
Managing your very own yoga business, or in fact any other kind of small business, can be as exhausting as it is personally fulfilling. When you hold the responsibility of your business success primarily on your own shoulders, then this can be a lot of pressure and a lot of work!