Starting each morning in a calm and collected way is something we all surely aspire to conquer. Calling upon some gentle yoga poses first-thing is a fantastic way to tackle any feelings of stress and overwhelm, helping you to have a more peaceful day.
If you read my blog often then you will likely already know that the endless benefits of yoga are among my favourite topics to discuss – possibly second only to the endless importance of self-care!
Unless this is the first time that you are visiting Whole Self Yoga, then you will already know that training yogis to become brand new yoga teachers is the essence of my business!
My 200-Hour Yoga Teacher Training course in London has already produced some absolutely incredible new yoga teachers, and it was an honour and a privilege to be the one to mentor them!