I am a firm believer that it takes 28 days to create a habit! That means 28 days of consistently doing the thing that you are trying to make a regular part of your life. When it comes to your health, wellness and self-care, this is something that is certainly always well worth doing!
It is a simple fact that some people find mornings to be more difficult than others. It is often much more tempting to snooze the alarm clock than it is to jump out of bed ready to launch into your morning!