With the year that we have all just had, it is extra important to give yourself the love, kindness, and attention that you deserve right now. This can happen in a number of different ways, and should definitely include regular acts of self-care.
Over the last few months as the pandemic has unfolded, the majority of us were forced to slow down as our usual routines were disrupted. Although slowing down is usually a good opportunity for reflection and growth, this may not…
The global health crisis has thrown us all into an emotionally turbulent time — one that will affect our lives for many months or even years to come. One of the ongoing effects of the pandemic is how limited we…
Tomorrow marks the beginning of a brand new year! And, with this change comes the potential to inject some fresh motivation into our lives!
With the New Year just a few days away, the time to contemplate the positive changes that you want to make in 2018 is now! You may already be aware of the changes you wish to make in the year…
There are many reasons why your confidence and your self-esteem may have been negatively affected. It could have been the result of several small incidents, or perhaps even one ongoing situation. Regardless of the reason for your low confidence, the effect that it can have on your life can be difficult to overcome.
If you are someone who finds it hard to keep their own health at the top of their priority list then you are certainly not alone. With busy schedules and limited time to get everything done, there is often simply not enough hours in the day to adequately meet our own needs when it comes to exercise, nutrition and self-care.
As we come towards the end of January, it can be easy to place less importance on the resolutions and goals that you felt were super important at the beginning of the year. You may already have a solid idea…
As we approach 2017 you may be feeling nostalgic for all of the wonderful things that have happened in your life this year. You may also be keen for the year to draw to a close if it has been…
Using affirmations during your yoga practice is a great way to encourage yourself to reach new levels, both physically and mentally. If you’re not familiar with affirmations then let me introduce you!