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Fruit & Fructose

If you have been following my blog for a while then the chances are you will have often heard me speak of the dangers of consuming refined sugars! It is widely acknowledged that too much of the sweet stuff can…

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Aubergine Dip

This dip is absolutely amazing both hot and cold, and is bursting with both flavour and nutrition! Aubergines are packed full of vitamins, minerals and dietary fibre. They are particularly prized for their ability to help lower cholesterol and assist…

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