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Overcoming Obstacles to Happiness - advice from Julie Montagu

Overcoming Obstacles to Happiness

Having high and often unrealistic expectations of yourself is a common human experience, and is something that can be difficult to overcome. Placing this level of expectation upon yourself is especially easily done when you are seeking genuine happiness and positivity.

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Enjoying the Holiday Season - advice by Julie Montagu

Enjoying The Holiday Season

During this time of year it is easy to get stressed out by all of the additional pressures that go hand in hand with the holiday season. And, because of this, you will likely have seen article after article talking about the best ways to beat that festive stress.

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Yoga Flow at Dusk by Julie Montagu

Yoga Flow at Dusk

Practicing yoga in the evening is a fantastic way to reset your stress levels and invite some peace and relaxation into your mind. Any of us may have a bad day for any number of reasons and it is important…

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How to Deal with Negativity Whole Self

How to Deal with Negativity

There are countless reasons why negativity may feature regularly in your life. Perhaps you have some not-so positive relationships that you haven’t let go of yet, or perhaps you are still dealing with incidents in your past that have affected…

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