The last few months have been a challenging and disruptive time all around the world. The difficulties that we have faced collectively have also been matched with unique personal challenges. And, as we now move into life after lockdown, it's…
The global health crisis has thrown us all into an emotionally turbulent time — one that will affect our lives for many months or even years to come. One of the ongoing effects of the pandemic is how limited we…
Maintaining a positive attitude is something even the happiest among us may struggle with sometimes. There is no one way to stay positive, and it is something that we have to work towards each and every day. Positive thinking is…
Anger is an emotion that not everybody is comfortable talking about. As children we are often taught to keep our anger inside, and that we shouldn’t allow the more negative of our emotions to get the better of us.
Having high and often unrealistic expectations of yourself is a common human experience, and is something that can be difficult to overcome. Placing this level of expectation upon yourself is especially easily done when you are seeking genuine happiness and positivity.
During this time of year it is easy to get stressed out by all of the additional pressures that go hand in hand with the holiday season. And, because of this, you will likely have seen article after article talking about the best ways to beat that festive stress.
Practicing yoga in the evening is a fantastic way to reset your stress levels and invite some peace and relaxation into your mind. Any of us may have a bad day for any number of reasons and it is important…
As you all know, self-care is one of my favourite things to talk about AND is also something that I consistently work to make a part of my own life. In fact, I'm so sure about the power of self-care…
There are countless reasons why negativity may feature regularly in your life. Perhaps you have some not-so positive relationships that you haven’t let go of yet, or perhaps you are still dealing with incidents in your past that have affected…
It’s a sad fact that sometimes we are the ones who hold ourselves back in life! It is often incredibly difficult, verging on impossible, to let go of the fears that we have in order to manifest the life that…