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Anxiety Diet

Anxiety and Your Diet

Choosing which foods we will nourish our bodies with is among the most important decisions that we will make each day. With our dietary choices we have the potential to either heal or harm ourselves, and this is particularly true when it comes to anxiety.

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How to Deal with Stress

Stress is often an unavoidable part of life. It is something that strikes during particularly trying times and helps us to recognise that something is difficult. Although the existence of stress is something that we can’t deny or avoid, there…

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raw cacao powder health

Eat These Foods to Boost Your Mood!

Throughout each day your mood will be influenced by many different things. These can, of course, be both positive and negative and will affect the way you feel. As well as your interactions with other people and your environment, the food that you consume will play a role in influencing your mood.

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questions about your health

Ask Questions About Your Health to Stay Healthy!

For some people, getting ill can be a common occurrence. However, some people get ill so infrequently that symptoms of illness can really catch them off-guard. A lot of people will tell you that they know their bodies so well that they are aware as soon as something starts to feel off, but that’s not the case with everyone!

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