Three Healthy Dessert Recipes For The Holidays
Staying healthy through the Christmas holidays is something that many of us struggle with — and with so many delicious festive treats available, who can resist the odd temptation?!
Enjoying The Holiday Season
During this time of year it is easy to get stressed out by all of the additional pressures that go hand in hand with the holiday season. And, because of this, you will likely have seen article after article talking about the best ways to beat that festive stress.
Healthy Festive Food
Losing weight is one of the most popular New Year’s resolutions that people make. And, it is no coincidence that this is a common idea following the festive season! Many of us use this time of year as a great…
How to Have a Calm Christmas
Christmas can be a particularly chaotic and stressful time of year for many people. With families to prepare gifts and meals for, social engagements to attend, plus the usual work and life commitments that still have to be met, the…
Leafy Green Curry with Mushrooms
As much as I love the Christmas season I’m not too keen on the weather that comes with it!
Christmas Meal – Chickpeas with Mushrooms, Chicory and Tomatoes
Okay, so this is it - the start of my new Blog on Recipes! Starting today, Christmas, I will be posting three recipes per week - from starters to mains to puddings! And not only will you find out why…
Christmas Green Smoothie Challenge
Today marked the first day of my first Green Smoothie Challenge! This challenge entails drinking one green smoothie per day. This is to be done in the 12 days leading up to Christmas, and for the 12 days after Christmas.…
Autumn Nutrition and Yoga Retreat 2012
Last weekend I held the first of my nutrition and yoga retreats at Symondsbury Manor in Dorset!
12 Days of (before & after) Christmas Green Smoothie Challenge!
Approximately 85% of all people who lose weight when dieting not only gain it all back, but they gain more!