Skip to content
Anxiety Diet

Anxiety and Your Diet

Choosing which foods we will nourish our bodies with is among the most important decisions that we will make each day. With our dietary choices we have the potential to either heal or harm ourselves, and this is particularly true when it comes to anxiety.

Read more

Plant-Based Protein

If you follow a plant-based diet then the chances are you have heard that dreaded question before - “Where do you get your protein?” Proteins, often a hot topic in the nutrition world, are necessary for all of us. Without…

Read more
smoothie bowl with hemp

Hemp Seed Smoothie Bowl

Think of this smoothie bowl as almost like a chocolate milkshake, but one that’s full of goodness!

You might think that sounds impossible…but give this a go and I think you’ll agree it’s thick, creamy, and slightly chocolatey too!

Read more
Back To Top