There are many different wonderful ways that you can embrace meditation. If you have tried it before and found that the conventional method simply doesn’t work for you, then today I want to tell you about a fantastic alternative!
If you were checking out my blog last month then you may have come across my post on 6 Easy Ways to Enhance Wellbeing. As I shared in this article, I truly believe that we can all stand to benefit from giving more prominence to our own personal self-care and wellbeing.
The benefits of regular meditation are seriously not to be overlooked! Meditation can help to combat stress, soothe anxieties and aid your mind in the process of dealing with emotions and past experiences – to name just a few great benefits. But it is true to say that traditional meditation isn’t everyone’s cup of tea…
If you are someone who finds it hard to keep their own health at the top of their priority list then you are certainly not alone. With busy schedules and limited time to get everything done, there is often simply not enough hours in the day to adequately meet our own needs when it comes to exercise, nutrition and self-care.
Eating healthily while travelling can sometimes be quite difficult to maintain! Whether you are going for a weekend jaunt in Europe or you're backpacking through Asia, finding healthy options isn’t always as easy as you might think. Barriers to Eating…