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crying emotions

Why it’s Okay to Cry

May 22, 2015
juliemontagu
Advice
21 Comments

For many people, apologising for their negative emotions is an instinctive response!

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Sweetcorn, Spinach and Mint Pesto - Whole Self Yoga on Kale and Spinach Pesto
Warm Dal with Spinach (from 'tibits at home' cookbook) - Whole Self Yoga on Kale and Spinach Pesto
Capt. Christopher Shaw on Six Exciting Benefits of Cold Water Immersion!
Stacy Mizrahi on Setting Intentions For Your Yoga Practice
NELDA B PURDON on Yoga Poses To Alleviate Back Pain

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🌟✨ Discover the transformative power of Yoga

🌟✨ Discover the transformative power of Yoga and Self-care—embracing who you are and who you’ll become. 🧘‍♀️💖⁣

🧩 Life’s demands can leave us feeling disconnected and overwhelmed, affecting our physical and mental well-being. 💔🌌⁣

🌹 I felt like a puzzle with missing pieces, longing for balance and harmony in my life. 🧩💧⁣

🌿 But then, I found the path to self-discovery through Yoga and Self-care—a journey to embrace my Whole Self and unlock my true potential. 🌄💫✨⁣

🌈 Yoga isn’t just about poses or meditation; it’s about nourishing every aspect of your being, creating a profound shift in your life. I experienced emotional healing, renewed energy, and a deeper sense of purpose. 🌠💕⁣

📅 Join me in a life-changing Yoga retreat in India this November 2024. Let’s embark on this transformative adventure together, nurturing your Whole Self and embracing the radiant being you are meant to be! 🇮🇳🌟🤗⁣

📲👆 Click the link in my bio for all the exciting details and reserve your spot now! 🌌🌿

#WholeSelfYoga #YogaRetreat #DiscoverYourPotential #IndiaJourney⁣

🧘‍♀️✨ A journey of self-discovery unlik

🧘‍♀️✨ A journey of self-discovery unlike any other! 🌌🌿 Nestled within the enchanting hills, a breathtaking marvel awaits— @bujerafort in the captivating city of Udaipur. 🏰🏞️⁣

Gaze upon the spectacular views of mesmerizing palaces as you step into this newly built fortress—and the new YOU. With eighty-six hand-carved stone columns and charming Jarokas in local stone, Bujera Fort exudes timeless elegance. 💎🕰️⁣

The atmosphere of this architectural gem is a true testament to tradition, where every door and window has been salvaged, making you feel like you’ve stepped into the pages of history. 🚪🏰📜⁣

Easily accessible, this oasis of serenity is just a fifteen-minute drive around Lake Pichola from the City Palace and forty minutes from Udaipur airport. Embrace the convenience of being one hour away from the bustling cities of Delhi and Mumbai, and a short forty-minute flight from vibrant Jaipur. 🌇✈️⁣

Amidst this magical setting, I invite you to join my unforgettable yoga retreat—a celebration of the soul and a discovery of the deepest aspects of yourself. 🧘‍♂️💫 Allow the tranquility of Bujera Fort and the captivating beauty of Udaipur to nurture your inner journey. 🌈🏞️⁣

📲👆 Reserve your spot now for a transformational retreat in November 2024, and let’s create memories that will forever shape our lives!

✨⁣✨⁣ Click the link in my bio above for all the exciting details!

#WholeSelfYoga #SelfDiscoveryJourney #BujeraFort #YogaRetreat #DiscoverUdaipur #JourneyWithin⁣

🧘‍♀️✨ Embrace a world of wonder and sel

🧘‍♀️✨ Embrace a world of wonder and self-discovery in mystical India! 🇮🇳🌿 If you’re feeling you’ve lost yourself in your busy everyday life, this is for YOU. 🧩⁣

Escape everyday worries and reset your being, while immersing yourself in the sacred embrace of India’s ancient wisdom and vibrant culture. 💔 Discover the path to self-love and authenticity, mending the fragments of your soul. 🌌✨⁣

Let the magic of yoga guide you on this life-changing adventure—each pose and breath will draw you closer to your true essence. 🙏💖🌄🌱⁣ Feel liberated, embrace imperfections, and empower yourself with newfound self-love. 🌠💓⁣

Join me and 12 others on the unforgettable yoga retreat in India this November 2024, and reveal the vibrant, whole, and authentic YOU! 🌟🤗 Don’t miss this chance to unlock the magic of India and embark on the journey within. 🌌💗⁣

📲👆 Reserve your spot now, and let’s create memories that will forever shape our lives!

✨⁣✨⁣ Click the link in my bio above for all the exciting details!

🌈💞 #WholeSelfYoga #YogaRetreat #DiscoverYourselfInIndia #JourneyWithin⁣

After conducting 6 months of thorough research, I

After conducting 6 months of thorough research, I am delighted to announce the return of my 200-hour Teacher Training program! Many of you have eagerly inquired about the next training, and while I have been a bit elusive in my response, it was for an important reason.

I wanted to ensure that post-pandemic life could accommodate our needs in terms of flexibility and availability. With many of us now working from home and seeking more adaptable options for trainings, I understood the importance of providing a solution that is both digitally accessible and financially reasonable during these extraordinary and potentially overwhelming times.

In order to meet your demands, I have created an online version of the 200-hour Teacher Training program, which is officially registered with the Yoga Alliance. By clicking the link in my bio, you will discover more details about the program, including pricing information. If you have any questions or would like to get a sneak peek into some of the program’s modules, feel free to send me a direct message, and I will gladly provide you with the necessary link. The evolving world we find ourselves in calls for adaptation, and I am thrilled to embrace these changes with you. Together, let’s continue our journey towards growth and transformation.

With the cost of living increase, many of us are l

With the cost of living increase, many of us are looking for way to save money. I get it. But that doesn’t mean we need to stop looking after ourselves. That’s what my Whole Self Yoga membership is unbelievably affordable. Starting at $15 a month alongside an amazing community of likeminded friends. Details below and in the link above. www.patreon.com/wholeself

Get in quick! Early bird ends today! My gorgeous f

Get in quick! Early bird ends today! My gorgeous friend and teacher @kellyyoga (who also teaches philosophy on my TT) is leading an online yoga philosophy course for teachers. Details below and link to join in stories.
Overview of Yoga History & The Yoga Sūtras of Patañjali
Online Masterclass

“Go from a human being doing yoga to a human being Yoga.”
– Baron Baptiste

If you’re going to “walk the walk” of a yogi, you need to learn the talk as well. The “talk” is the sacred texts of Yoga.

There is a big difference between Yoga and yoga. Due to the popularity and profitability of yoga in the West, the deeper understanding and ultimate goal of yoga has become overlooked, diluted, or many times lost entirely.

Understanding the history, philosophy, psychology, and science of Yoga teaches us the true purpose of Yoga and how to apply it in our everyday modern lives.

It’s the capital “Y” Yoga that leads us down the path of transformation, not perfecting a handstand or touching your toes. It’s the capital “Y” Yoga that’s the soul of the practice.

This workshop is for:

* New Yoga teachers
* Yoga teachers who want to complement their teaching and practice with Yoga history and philosophy
* Yoga teachers who would like to refresh their knowledge of Yoga history & philosophy
* Yoga teachers who learned little or no history and philosophy in their YTT
* Anyone interested in spirituality
* Anyone interested in learning the true meaning and purpose of Yoga
* Yoga Alliance registered teachers who need CE hours

What you will learn:

* What is Yoga
* Introduction to the history of Yoga, paths, and lineages
* What is the Sanskrit language and why it is so important
* Who was Patañjali
* What is the Yoga Sūtras of Patañjali
* Overview of the Yoga Sūtras of Patañjali

Sunday, October 23, 2022

2:30 - 4:30pm ET
11:30am - 1:30pm PT
7:30 - 9:30pm GMT

*1.5 hour lecture and discussion followed by a 30 minute Q&A session

Pricing:

Before October 16, 2022: $35

After October 17, 2022: $40

Look up. It’s been a couple of tricky months for

Look up. It’s been a couple of tricky months for me balancing and juggling my many hats and balls. Many of you know, that amongst the balls I juggle, one of them is @mapperton_estate … it is a full time job and a job I married into 🙏🏻… this summer we had several resignations as did many, many, many organisations across 🇬🇧 and I found myself (and others who chipped in as well THANK YOU!) taking on weddings, events and social media at @mapperton_estate on top of everything else - which in turn - and in return - has given me sleepless nights. Because in order to juggle and keep ALL my balls in the air, I could only allow minimal sleep and certainly no weekends off.
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But I kept looking up, exhausted as I was. I kept moving forwards knowing that this was ONLY A MOMENT and all moments pass.
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I’m certain that over the past 3 months a few balls have been scuffed and certainly not tossed as high as they should have been, however those wounds have healed and the scars now tell the stories of never giving up.
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I’m still here. Doing my yoga ( a ball I Did keep high in the air ) and feel stronger than ever before. Because what doesn’t kill you makes you stronger. See you here. I’m back. xx Julie

MAPPERTON YOGA RETREAT with @juliemontagu 3rd - 6t

MAPPERTON YOGA RETREAT with @juliemontagu 3rd - 6th November 2022 is SOLD OUT but we have 3 rooms left for 7th - 10th November. All details in the bio link. This is the only time we open up the house for overnight stays…. Who’s coming? DM for details.

Back from a 2 week break. 🥰 And teaching again

Back from a 2 week break. 🥰 And teaching again LIVE on Sunday 28th August. See you on the mat! Head over to www.patreon.com/wholeselfyoga or link in bio to join. 10 LIVE classes a month, hundreds of on-demand classes and inspirational reading sent straight to you inbox. No apps, no fuss and only $30 a month. That’s $3 per live class (which are also recorded and can be watched later) xx Julie

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