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Anxiety Diet

Anxiety and Your Diet

Choosing which foods we will nourish our bodies with is among the most important decisions that we will make each day. With our dietary choices we have the potential to either heal or harm ourselves, and this is particularly true when it comes to anxiety.

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porridge millet dish

Breakfast Millet

When you want to add a greater variety of grains into your diet, millet is a fantastic choice. If you’re wondering how to include millet in your diet, then you’ll be happy to know that it makes the perfect porridge for breakfast!

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