Yoga for Runners
More and more athletes are turning to yoga to up their game, and this seems to be especially true in the running world!
More and more athletes are turning to yoga to up their game, and this seems to be especially true in the running world!
If you are someone who finds it hard to keep their own health at the top of their priority list then you are certainly not alone. With busy schedules and limited time to get everything done, there is often simply not enough hours in the day to adequately meet our own needs when it comes to exercise, nutrition and self-care.
As a yoga teacher, author, nutritionist and a parent I am constantly on the go! Cycling is one of my great loves and I always prefer to go by bike from A to B, whether I’m off to teach a…