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flora-spread-making

How to Make Flora Spread

Last week I was invited to the Flora Blend Bar in Hertfordshire to create my very own spread using a range of healthy and natural plant-based ingredients. It was a fantastic experience and I’m now super excited to share it with you!

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cooking oil

How Do You Solve a Problem Like Oils?

Oil can be a big problem to dieters, and it is something that I recommend all of my clients try to use less of if they are trying to lose those last 5 – 10 pounds.

The harsh reality is that cooking oils are highly processed using manufacturing methods that are highly destructive to oil molecules.

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