Stress, anxiety, and overwhelm are things that many of us are experiencing in an elevated way this year. With so much uncertainty and a never-ending stream of global updates to digest, it’s no surprise if you’ve found your emotions and mental health to be out of balance.
We are all currently living through an unprecedented period of uncertainty and high anxiety. The ways in which we choose to cope and maintain our mental health are of course unique to each of us. However, there are a number of things that we can all certainly benefit from.
Any regular student of yoga will surely tell you that engaging in this spiritual practice often is an amazing way to enhance happiness and to balance the mind. This is certainly something that I have enjoyed since deciding to make yoga a key feature in my life.
One of the most important aspects of a successful yoga practice is how well you are able to breathe in sync as your move your body through the poses. Breathing is essential for all living things and is an incredible…