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Overcoming Obstacles to Happiness - advice from Julie Montagu

Overcoming Obstacles to Happiness

Having high and often unrealistic expectations of yourself is a common human experience, and is something that can be difficult to overcome. Placing this level of expectation upon yourself is especially easily done when you are seeking genuine happiness and positivity.

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How to Rebuild Your Confidence

There are many reasons why your confidence and your self-esteem may have been negatively affected. It could have been the result of several small incidents, or perhaps even one ongoing situation. Regardless of the reason for your low confidence, the effect that it can have on your life can be difficult to overcome.

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