Making Positive Changes For The Year Ahead
As we inch closer to 2021, you may already be starting to think about the positive changes that you want to make in the year ahead.
My Simple Tips For Doing Yoga Outside
The season for doing yoga outside is arguably almost over for the year, but really the sun doesn’t necessarily have to be shining bright for you to enjoy your practice in nature!
Mindfulness for Peace of Mind
Being able to slow down and enjoy the experience of living in the moment may sound simple, but can actually be an incredibly difficult process to master!