I discovered this recipe on my recent trip to Thailand, where I stayed at the beautiful Amatara Resort in Phuket! When it comes to finding delicious food around the world, Thailand is surely one of the first places that comes…
During this time of year it is easy to get stressed out by all of the additional pressures that go hand in hand with the holiday season. And, because of this, you will likely have seen article after article talking about the best ways to beat that festive stress.
Christmas can be a particularly chaotic and stressful time of year for many people. With families to prepare gifts and meals for, social engagements to attend, plus the usual work and life commitments that still have to be met, the…
If you are searching for a way to bring peace into your life, while better equipping yourself to deal with stress and anxiety, then meditation could be the tonic you’re searching for.
Epsom salt is a favourite of mine that sadly seems to have declined in popularity in recent years!